TILMA

Something changed. Let's figure out what.

Virtual midlife medicine designed with Black women in mind.

You're tired. Your sleep is different. Your weight is changing. Maybe your periods are different—or maybe they're not. You don't quite feel like yourself, and you're not sure whether it's hormones, stress, sleep, metabolism, a nutritional deficiency, or something else.

We look at the whole picture.

Midlife care shouldn't start with assumptions.

At Tilma, we don't start by assuming every symptom is hormonal—or by treating each concern as if it exists on its own.We take time to understand your story, look for connections, consider what else may need evaluation, and help you understand what may be happening and what to do next.

Our approach is simple

Listen. Assess. Connect. Explain. Plan.

Because getting answers isn't just about getting more tests.It's about having someone help you make sense of the whole picture.

Clinician-founded. Woman-centered.

Tilma was founded by Halimatou Diallo, MSN, APRN, FNP-BC, a board-certified Family Nurse Practitioner with experience in primary care and women's midlife health.Tilma was created around a simple belief: women deserve more than having each symptom treated in isolation. They deserve thoughtful care that listens, looks at the whole picture, and helps them understand what comes next.

Tilma is coming to Texas.

We're preparing to welcome our first group of patients.Join the Tilma Founding Patient List to be among the first to hear when appointments become available and to receive practical midlife-health education as we prepare to launch.

TILMA

Something changed. Let's figure out what.Virtual midlife medicine designed with Black women in mind.